
Holistic Health Habits: Your Guide to Vibrant Living

Holistic Health Habits is the show for individuals passionate about holistic nutrition and wellness, exploring natural ways to nourish the body, mind, and spirit.
Each week, host Surani Fernando interviews leading experts, nutritionists, wellness coaches, and industry pioneers who are shaping the future of holistic health and natural living.
Meet Our Host

Surani Fernando is a seasoned healthcare journalist with 15 years experience, primarily covering the pharmaceutical and healthcare sectors for a corporate and investor audience. Through extensive investigative reporting on Western medicine, Surani has realized the critical importance of a holistic approach to health. She believes that holistic nutrition, movement and mental health practices are fundamental to optimal wellbeing. An advocate for evidence-based natural remedies and lifestyle changes, Surani views prescription medicine as a powerful tool that should be reserved as a last resort. Her unique perspective blends rigorous investigative experience with a deep commitment to holistic health principles.
Join Surani Fernando on the “Holistic Health Habits” podcast as she delves into the latest trends, research, and personal stories that inspire and inform a healthier lifestyle. Whether you’re a seasoned wellness enthusiast or just beginning your holistic health journey, Surani Fernando’s thoughtful guidance and the expert insights shared on the podcast will provide you with valuable perspectives and practical advice to enhance your overall well-being.
Nominate A Guest
Apply for yourself or another person who might make a great guest!
Recent Episodes
-
Episode 20 |
Integrating Ayurveda and CBD Transformative Wellness with Joanna Tandberg
-
Episode 19 |
Reversing Type 2 Diabetes with Dr. Peter Brukner The Power of Low-Carb Diets and Lifestyle Changes
-
Episode 18 |
Unlocking the Power of Sleep Insights from Dr. Damon Ashworth on Insomnia, Mental Health
-
Episode 16 |
Transform Your Health with Tim James The Power of a Chemical-Free Body
-
Episode 16 |
Uncovering SIBO Understanding, Diagnosing, and Treating Small Intestinal Bacterial Overgrowth with Dr. Allison Siebecker
-
Episode 15 |
Balancing Performance and Wellness Insights from Ian Craig on Sports Nutrition
-
Episode 14 |
Transforming Wellness with Elle Russ The Power of Ancestral Health
-
Episode 11 |
Unlocking the Secrets to Optimal Health The Power of Magnesium with Dr. Carolyn Dean
-
Episode 13 |
The Power of Personalized Nutrition and Fasting with Dr. Ritamarie Loscalzo