Sports injuries are a very real and very serious impairment that can be disguised as something else. A couple years ago I was training for a marathon (26.2 miles). Even though I had trained for a marathon before, I had it in my head that I wanted to be the strongest runner I could be going into the marathon. My personal training scheduled included 4 days of heavy lifting plus 4-5 days of running. When you
You are only as good as the fuel you put in your body. Beyond training, proper nutrition is the key to obtain physical fitness goals. However, due to differences in body type, training activity, stage of training, and intensity of training there is no single nutrition plan for every triathlete.
Even though nutrition is very individualized there are some basic nutritional guidelines that can help any triathlete during training.
- Don’t skimp on calories because you are trying to