All posts tagged healthy eating

Fitting in Fad Diets – Juicing

Most people truly want to be healthy.  However, wanting to be healthy versus really being healthy are two very different things.  In part because truly living a healthy lifestyle isn’t easy.  Food is social and can be a deterrent to many people.  I mean, how many times don’t people bring in some sort of baked good to work or you go out to dinner where those cheese fries are calling your name?  In addition, the time

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Best of the Barbecues

Memorial weekend tends to be the “Grand Opening” of summer.  Outdoor pools are open, camp grounds are full and barbecues are occurring on every block.  This Memorial weekend is no different.  Whether you are staying local or traveling a barbecue is sure to be on your weekend menu.

So how do you make a barbecue taste great without overloading your daily calorie requirements?  It’s all about presenting the right choices that won’t derail you.

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  1. Appetizers
    1. Spring for hummus and

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