Days are getting longer and warmer. That means more people are spending time outdoors. No matter your reasons for being outside, gardening, golfing, watching t-ball, bike and road races, etc. the amount of water you need is increased.
At any point in the year water is your best friend. During the summer months water should always be within reach. When being outdoors for leisure activities drinking high sugar containing beverages should be avoided. These beverages not only increase your blood
