All posts tagged mental health

Fall Football + Brain Injury?

Whether you are a fan or not, Fall = Football. Football is in full force from middle school athletes through NFL but have you ever thought about what contact football can do to ones body?

Football is a physical sport where collisions between players are part of the game.  Even for those athletes who do not play football from middle school through college/professional level, the number of physical contacts from practice, scrimmages, tournaments and games, that one

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Health and Yoga

Wife, mother, employee, employer, husband, father, writer, artist, or exercise enthusiast, what we do during an average week is surmountable.  For instance, if I think of who I am and what I do during a one week span my list seems never ending.

I am an: Employee, Business Owner, Blogger, Marketing Chair of a non-profit, Running Coach, Nutrition Consultant, volunteer, wedding planner of my own wedding, daughter, and doggy mom.

Even though everything on this list of “who

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Mental Madness

So far it has been one of those months where my schedule is complete madness.  I am not only working 40+ hours Monday-Friday but work weekends, attend professional MBA classes 7 hours a week, train for 1/2 and full marathons, and play intermural slow pitch softball on weekends.  I understand that I am the one who has made my schedule as hectic as it is but the stress of it all still gets to me.  Some of my tell tale signs of

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Positives about being Positive

It’s Monday morning.  You missed your 3 alarms going off and it’s now 7:35am.  You missed your morning workout and need to be in the office around 8am.  You take a quick shower, throw clothes on, pack breakfast, make a to-go cup of coffee and out the door you are at 7:57am.  If you have children, good luck at being out of the door by 8:15am. For those of you who are out the door by

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