Whether you are a fan or not, Fall = Football. Football is in full force from middle school athletes through NFL but have you ever thought about what contact football can do to ones body?
Football is a physical sport where collisions between players are part of the game. Even for those athletes who do not play football from middle school through college/professional level, the number of physical contacts from practice, scrimmages, tournaments and games, that one
Wife, mother, employee, employer, husband, father, writer, artist, or exercise enthusiast, what we do during an average week is surmountable. For instance, if I think of who I am and what I do during a one week span my list seems never ending.
I am an: Employee, Business Owner, Blogger, Marketing Chair of a non-profit, Running Coach, Nutrition Consultant, volunteer, wedding planner of my own wedding, daughter, and doggy mom.
Even though everything on this list of “who
So far it has been one of those months where my schedule is complete madness. I am not only working 40+ hours Monday-Friday but work weekends, attend professional MBA classes 7 hours a week, train for 1/2 and full marathons, and play intermural slow pitch softball on weekends. I understand that I am the one who has made my schedule as hectic as it is but the stress of it all still gets to me. Some of my tell tale signs of
It’s Monday morning. You missed your 3 alarms going off and it’s now 7:35am. You missed your morning workout and need to be in the office around 8am. You take a quick shower, throw clothes on, pack breakfast, make a to-go cup of coffee and out the door you are at 7:57am. If you have children, good luck at being out of the door by 8:15am. For those of you who are out the door by
