Dairy, eggs, red meat, and carbohydrates, among others, have all had a bad rap for being “unhealthy” at some point in time.  The fact is, all of those foods can be part of healthy diet.  Just like everything, it is important to not only eat the right type and right quantity of food to obtain and maintain a healthy lifestyle.


Carbohydrate Basics

Carbohydrates are an essential part of our diet as they provide us with energy, fiber, and

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