All posts tagged stress

Combat Stress…today

Do you have your standard answers for when someone is making polite conversation and asks “how are you?” or “how are things going?”  My go-to answer is “good.”  However, over the last month I have felt overly stressed and exhausted but continue to answer the “how are you” question with my standard “good” answer.  Is this a detriment?  Am hurting myself by making it appear that I truly can hold everything on my shoulders?

Everyone deals with stress differently. 

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Positives about being Positive

It’s Monday morning.  You missed your 3 alarms going off and it’s now 7:35am.  You missed your morning workout and need to be in the office around 8am.  You take a quick shower, throw clothes on, pack breakfast, make a to-go cup of coffee and out the door you are at 7:57am.  If you have children, good luck at being out of the door by 8:15am. For those of you who are out the door by

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