With fall comes cooler temperatures, stuffy noises, scratchy throats and the flu vaccine. Even though I have already had my flu vaccine to protect me from this years strain of the flu, I still caught a cold.  My noise turned raw and red, I couldn’t stop sneezing and I couldn’t sleep due to the inability to breathe. Not only is a cold a stressor it also decreases overall productivity, something I couldn’t afford with a marathon right

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