It’s Wednesday morning and my alarm is buzzing me awake at 5:45 AM. I roll over, awakened from my slumber, and push snooze. Eight short minutes later the alarm buzzes me awake once again. With eyes slightly open I lay in bed having an internal battle on whether I should wake up to run 4, 6, 8 miles or go back to sleep. The decision that drives me to get out of bed for a morning run is the decision that has kept me
You are only as good as the fuel you put in your body. Beyond training, proper nutrition is the key to obtain physical fitness goals. However, due to differences in body type, training activity, stage of training, and intensity of training there is no single nutrition plan for every triathlete.
Even though nutrition is very individualized there are some basic nutritional guidelines that can help any triathlete during training.
- Don’t skimp on calories because you are trying to