You are only as good as the fuel you put in your body. Beyond training, proper nutrition is the key to obtain physical fitness goals. However, due to differences in body type, training activity, stage of training, and intensity of training there is no single nutrition plan for every triathlete.

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Even though nutrition is very individualized there are some basic nutritional guidelines that can help any triathlete during training.

  • Calories
    • Don’t skimp on calories because you are trying to

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