For those of you who either know of someone or are someone who can’t start or finish your day without exercising, this article is for you!
Recently, I had a meeting about which day of the week would work best to be a running coach for individuals who want to train for a half marathon, 13.1 miles. While we were discussing days, times, and the look of a training program a devoted runner stopped by to say “hello” and introduce himself. Unto me, this