All posts in Physical Activity

Packing for Health

The countdown begins…T-5 days until I am on a week long vacation. Even though this vacation will not be one of those relaxing vacations where I am working on my tan while sitting on a beach I still can’t wait to be in England. Whenever you travel abroad the schedule seems to be like the Energizer Bunny…constantly on the go.  Every museum, church, university, river, mountain, and eatery needs to be seen. With that in mind, I am going

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The Power of a Pedal

Approximately three years ago one of my good friends convinced me that I needed a road bike.  I knew nothing about cycling as I have always been a runner.  However, I figured that since riding a bike was as easy as well “riding a bike”  I decided why not.  So here I was with a brand new road bike and no expectations.  Boy was I wrong.  Two weeks after getting use to my road bike this friend of mine decided

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